{"id":850,"date":"2014-10-10T11:46:54","date_gmt":"2014-10-10T09:46:54","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=850"},"modified":"2021-04-19T15:07:17","modified_gmt":"2021-04-19T13:07:17","slug":"laks-med-valnodde-crunch","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/","title":{"rendered":"Grillet Laks med Gulerodspur\u00e9"},"content":{"rendered":"<p>Et sundt alternativ til en l\u00e6kker hovedret er grillet laks med diverse asparges, nye kartofler og en cremet gulerodspur\u00e9.<\/p>\n<p><strong>Ingredienser til Laksen<\/strong><\/p>\n<ul>\n<li>2 laksefilet<\/li>\n<li>1 spsk olivenolie<\/li>\n<li>1 fed hvidl\u00f8g<\/li>\n<li>Salt, Peber, Chiliflager<\/li>\n<\/ul>\n<p><strong> Ingredienser til gulerodspur\u00e9 <\/strong><\/p>\n<ul>\n<li> 4 guler\u00f8dder<\/li>\n<li> \u00bd citron, saften heraf<\/li>\n<li> 1 fed hvidl\u00f8g, finthakket<\/li>\n<li> \u00bc tsk st\u00f8dt spidskommen<\/li>\n<li> salt og peber<\/li>\n<li> 1-2 spsk olivenolie<\/li>\n<\/ul>\n<p>Fremgangsm\u00e5de<\/p>\n<ul>\n<li>Pisk \u00e6g og vand sammen i en sk\u00e5l<\/li>\n<li>Blend hvidl\u00f8g og krydderier i en kaffekv\u00e6rn eller foodprocessor<\/li>\n<li>Vend laksen f\u00f8rst i krydderiblandingen<\/li>\n<li>Steg laksen 2 min p\u00e5 hver side p\u00e5 grillen<\/li>\n<li>Put laksen i et ovnfast fad og bag i alm. ovn ved 150 grader i 10-12 min.<\/li>\n<li> Blend alle ingredienser til gulerodspur\u00e9en<\/li>\n<li> Server med dine ynglings gr\u00f8ntsager<\/li>\n<\/ul>\n<p>N\u00e6ringsindhold pr. 100 gram laks (1 stk)<\/p>\n<ul>\n<li>Energi: 188 kalorier<\/li>\n<li>Protein: 18 gram<\/li>\n<li>Kulhydrat: 2,6 gram<\/li>\n<li>Fedt: 14 gram<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Et sundt alternativ til en l\u00e6kker hovedret er grillet laks med diverse asparges, nye kartofler og en cremet gulerodspur\u00e9. Ingredienser til Laksen 2 laksefilet 1 spsk olivenolie 1 fed hvidl\u00f8g Salt, Peber, Chiliflager Ingredienser til gulerodspur\u00e9 4 guler\u00f8dder \u00bd citron,&hellip;<\/p>\n","protected":false},"author":34,"featured_media":10548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,37,1,42],"tags":[419,114,8,141,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grillet Laks med Gulerodspur\u00e9 | Se mere p\u00e5 Helsebixen.dk |<\/title>\n<meta name=\"description\" content=\"Her f\u00e5r du en nem, l\u00e6kker og hurtig aftensmad med laks, som bliver spicet lidt op med en valn\u00f8ddecrunch | L\u00e6s opskriften lige her p\u00e5 Helsebixen.dk &gt;&gt; |\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grillet Laks med Gulerodspur\u00e9 | Se mere p\u00e5 Helsebixen.dk |\" \/>\n<meta property=\"og:description\" content=\"Her f\u00e5r du en nem, l\u00e6kker og hurtig aftensmad med laks, som bliver spicet lidt op med en valn\u00f8ddecrunch | L\u00e6s opskriften lige her p\u00e5 Helsebixen.dk &gt;&gt; |\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-10T09:46:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T13:07:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/grillett.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henriette Le Fevre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/grillett.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/grillett.jpg\",\"width\":849,\"height\":566,\"caption\":\"Delicious fried salmon fillet, seasonings on blue rustic concrete table. Cooked salmon steak with pepper, herbs, lemon, garlic, olive oil, spoon. Grilled fresh fish. Fish for healthy dinner. Close-up\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/\",\"name\":\"Grillet Laks med Gulerodspur\u00e9 | Se mere p\u00e5 Helsebixen.dk |\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/#primaryimage\"},\"datePublished\":\"2014-10-10T09:46:54+00:00\",\"dateModified\":\"2021-04-19T13:07:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659\"},\"description\":\"Her f\u00e5r du en nem, l\u00e6kker og hurtig aftensmad med laks, som bliver spicet lidt op med en valn\u00f8ddecrunch | L\u00e6s opskriften lige her p\u00e5 Helsebixen.dk >> |\",\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grillet Laks med Gulerodspur\u00e9\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659\",\"name\":\"Henriette Le Fevre\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g\",\"caption\":\"Henriette Le Fevre\"},\"description\":\"Ingen siger at det skal v\u00e6re kedeligt at leve sundt! Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grillet Laks med Gulerodspur\u00e9 | Se mere p\u00e5 Helsebixen.dk |","description":"Her f\u00e5r du en nem, l\u00e6kker og hurtig aftensmad med laks, som bliver spicet lidt op med en valn\u00f8ddecrunch | L\u00e6s opskriften lige her p\u00e5 Helsebixen.dk >> |","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/","og_locale":"da_DK","og_type":"article","og_title":"Grillet Laks med Gulerodspur\u00e9 | Se mere p\u00e5 Helsebixen.dk |","og_description":"Her f\u00e5r du en nem, l\u00e6kker og hurtig aftensmad med laks, som bliver spicet lidt op med en valn\u00f8ddecrunch | L\u00e6s opskriften lige her p\u00e5 Helsebixen.dk >> |","og_url":"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/","article_published_time":"2014-10-10T09:46:54+00:00","article_modified_time":"2021-04-19T13:07:17+00:00","og_image":[{"width":849,"height":566,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/grillett.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Henriette Le Fevre","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/grillett.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/grillett.jpg","width":849,"height":566,"caption":"Delicious fried salmon fillet, seasonings on blue rustic concrete table. Cooked salmon steak with pepper, herbs, lemon, garlic, olive oil, spoon. Grilled fresh fish. Fish for healthy dinner. Close-up"},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/","name":"Grillet Laks med Gulerodspur\u00e9 | Se mere p\u00e5 Helsebixen.dk |","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/#primaryimage"},"datePublished":"2014-10-10T09:46:54+00:00","dateModified":"2021-04-19T13:07:17+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659"},"description":"Her f\u00e5r du en nem, l\u00e6kker og hurtig aftensmad med laks, som bliver spicet lidt op med en valn\u00f8ddecrunch | L\u00e6s opskriften lige her p\u00e5 Helsebixen.dk >> |","breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/laks-med-valnodde-crunch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Grillet Laks med Gulerodspur\u00e9"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659","name":"Henriette Le Fevre","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","caption":"Henriette Le Fevre"},"description":"Ingen siger at det skal v\u00e6re kedeligt at leve sundt! Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.","sameAs":["http:\/\/www.helsebixen.dk\/opskrifter\/"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/850"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":6,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":14970,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/850\/revisions\/14970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/10548"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}