{"id":9099,"date":"2018-02-23T09:43:55","date_gmt":"2018-02-23T08:43:55","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=9099"},"modified":"2018-02-23T11:35:33","modified_gmt":"2018-02-23T10:35:33","slug":"kyllingeburger-tahindressing-gul-peber-bolle","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/kyllingeburger-tahindressing-gul-peber-bolle\/","title":{"rendered":"Kyllingeburger med Tahindressing og Gul Peber-bolle"},"content":{"rendered":"<p>Er du ogs\u00e5 tr\u00e6t af m\u00f8rke og kulde? L\u00e6nges du efter sommer og sol? S\u00e5 pr\u00f8v disse solgule kyllingeburgere: de er sunde, lette at lave og vil helt sikkert f\u00e5 dig til at glemme det kedelige vintervejr.<\/p>\n<p>Opskriften er til 2 personer.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">2 x 125 gram kyllingefilet.<\/li>\n<li class=\"ingredient\">2 gule peberfrugter.<\/li>\n<li class=\"ingredient\">Et par h\u00e5ndfulde babyspinat.<\/li>\n<li class=\"ingredient\">1 stor tomat i skiver.<\/li>\n<li class=\"ingredient\">Jalapenos (antal, efter hvor st\u00e6rk du vil have den)<\/li>\n<li class=\"ingredient\">Evt. lidt frisk citronmelisse.<\/li>\n<li class=\"ingredient\">2 tsk. olivenolie.<\/li>\n<li class=\"ingredient\">Havsalt og friskkv\u00e6rnet peber.<\/li>\n<li class=\"ingredient\">75 gram tahin.<\/li>\n<li class=\"ingredient\">1\u00bd fed knust hvidl\u00f8g.<\/li>\n<li class=\"ingredient\">Saft og skal fra 1 lille \u00f8kocitron.<\/li>\n<li class=\"ingredient\">\u00bd-\u2154 dl vand.<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>Fremgangm\u00e5de:<\/h3>\n<\/div>\n<ol>\n<li>H\u00e6ld 75 g tahin, 1\u00bd fed knust hvidl\u00f8g, saft og skal fra 1 lille \u00f8kocitron,\u00bd-\u2154 dl vand, havsalt og friskkv\u00e6rnet peber i en foodprocessor eller blender og blend. Stil dressingen p\u00e5 k\u00f8l.<\/li>\n<li>Krydr kyllingefileterne med olie, salt og peber og grill eller steg dem.<\/li>\n<li>Halver peberfrugterne og grill dem kort i lidt olie.<\/li>\n<li>L\u00e6g en bund af spinat p\u00e5 peberfrugtens ene halvdel og l\u00e6g derefter skiver af kyllingen ovenp\u00e5. Fordel jalapenos og tomat p\u00e5 kyllingen, h\u00e6ld dressing ovenp\u00e5 og slut af med den anden halve peberfrugt.<\/li>\n<p>N\u00e6ringsindhold pr. burger:<br \/>\nKcal: 416<br \/>\nProtein: 32,5 g<br \/>\nKulhydrat: 12,5 g<br \/>\nFedt: 27 g<br \/>\nKostfibre: 2,1 g<\/p>","protected":false},"excerpt":{"rendered":"<p>Er du ogs\u00e5 tr\u00e6t af m\u00f8rke og kulde? L\u00e6nges du efter sommer og sol? S\u00e5 pr\u00f8v disse solgule kyllingeburgere: de er sunde, lette at lave og vil helt sikkert f\u00e5 dig til at glemme det kedelige vintervejr. Opskriften er til&hellip;<\/p>\n","protected":false},"author":64,"featured_media":9170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,23,440],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kyllingeburger med Tahindressing og Gul Peber-bolle | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/kyllingeburger-tahindressing-gul-peber-bolle\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kyllingeburger med Tahindressing og Gul Peber-bolle | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Er du ogs\u00e5 tr\u00e6t af m\u00f8rke og kulde? 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