{"id":9109,"date":"2018-02-23T10:03:52","date_gmt":"2018-02-23T09:03:52","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=9109"},"modified":"2018-02-23T11:45:43","modified_gmt":"2018-02-23T10:45:43","slug":"ovnbagt-laks-rodfrugter","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/ovnbagt-laks-rodfrugter\/","title":{"rendered":"Ovnbagt Laks med Rodfrugter"},"content":{"rendered":"<p>Vil du ogs\u00e5 gerne bruge de k\u00e6re rodfrugter til noget, men ved ikke helt til hvad? S\u00e5 er svaret m\u00e5ske her. I denne l\u00e6kre ret kombinere man nemlig b\u00e5de rodfrugter og laks. S\u00e5 er der noget l\u00e6kkert og nemt p\u00e5 bordet.<\/p>\n<p>Opskriften er til 4 personer<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">500 g lakseb\u00f8ffer (ca. 125 g \/ stk.)<\/li>\n<li class=\"ingredient\">540 g kartofler<\/li>\n<li class=\"ingredient\">1000 g skr\u00e6llede rodfrugter (det kunne for eksempel v\u00e6re guler\u00f8dder, selleri, jordskokker, pastinak, r\u00f8dbeder)<\/li>\n<li class=\"ingredient\">2 stk. r\u00f8dl\u00f8g<\/li>\n<li class=\"ingredient\">4 tsk. olivenolie <\/li>\n<li class=\"ingredient\">salt<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>Fremgangm\u00e5de:<\/h3>\n<\/div>\n<p>Sk\u00e6r rodfrugter, kartofler og l\u00f8g i grove stykker<br \/>\nBland dem med olivenolie og salt, og fordel det i et ovnfast fad med bagepapir<br \/>\nBag det hele ved 200 grader i ca. 45 min.<br \/>\nDel hver lakseb\u00f8f i to stykker og bag dem med gr\u00f8ntsagerne og kartoflerne i ca. 10 min.<\/p>\n<p>Cirka energifordeling per portion:<br \/>\nEnergi 1906 Kj<br \/>\nFedt 19 g<br \/>\nKulhydrater 48 g<br \/>\nProtein 28 g<br \/>\nAlkohol 0 g<br \/>\nKostfibre 10 g<\/p>","protected":false},"excerpt":{"rendered":"<p>Vil du ogs\u00e5 gerne bruge de k\u00e6re rodfrugter til noget, men ved ikke helt til hvad? S\u00e5 er svaret m\u00e5ske her. I denne l\u00e6kre ret kombinere man nemlig b\u00e5de rodfrugter og laks. S\u00e5 er der noget l\u00e6kkert og nemt p\u00e5&hellip;<\/p>\n","protected":false},"author":64,"featured_media":9183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,37,440],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovnbagt Laks med Rodfrugter | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/ovnbagt-laks-rodfrugter\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovnbagt Laks med Rodfrugter | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Vil du ogs\u00e5 gerne bruge de k\u00e6re rodfrugter til noget, men ved ikke helt til hvad? 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