{"id":913,"date":"2014-10-03T20:55:54","date_gmt":"2014-10-03T18:55:54","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=913"},"modified":"2024-10-10T11:58:10","modified_gmt":"2024-10-10T09:58:10","slug":"sunde-proteinkugler-overtrukket-med-chokolade","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/","title":{"rendered":"Sunde proteinkugler overtrukket med chokolade"},"content":{"rendered":"<p>Her er opskriften p\u00e5 en sund og anderledes proteinbar, nemlig med butternutsquash og i en rund form. De er perfekte til den lille sult, eller som et mellemm\u00e5ltid. Brug dem til aftenskaffen, eller spis dem i stedet for slik.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">350 gram butternutsquash<\/li>\n<li class=\"ingredient\">1 dl. mandelm\u00e6lk\/li&gt;<\/li>\n<li class=\"ingredient\">35 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/kokosfibermel.html\" class=\"local-link\">kokosfibermel<\/a><\/li>\n<li class=\"ingredient\">60 gram proteinpulver, neutral smag eller med vanilje<\/li>\n<li class=\"ingredient\">1 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/chia-froe-782c1.html\" class=\"local-link\">chiafr\u00f8<\/a><\/li>\n<li class=\"ingredient\">Evt. Sukrin og vaniljepulver<\/li>\n<li class=\"ingredient\">Evt. m\u00f8rk chokolade ca. 75 gram.<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Butternutsquash sk\u00e6res i tynde skiver og bages i ovnen p\u00e5 200 grader i ca. 40-50 minutter, til at de er m\u00f8re.<\/li>\n<li>Blend herefter squash med mandelm\u00e6lk.<\/li>\n<li>Tils\u00e6t under omr\u00f8ring kokosfibermel, proteinpulver og chiafr\u00f8.<\/li>\n<li>Hvis man \u00f8nsker en meget s\u00f8dlig smag eller hvis man har brugt neutral proteinpulver, kom da Sukrin i og evt. vaniljepulver.<\/li>\n<li>Form dejen til sm\u00e5 kugler og bag dem i ovnen ved 175 grader i 20-30 minutter. De skal v\u00e6re nok indeni, s\u00e5 prik dem evt. med en pind og se om dejen h\u00e6nger ved.<\/li>\n<li>N\u00e5r de er k\u00f8let lidt ned, vendes de evt. i m\u00f8rk chokolade. Chokoladen kan varmes i et vandbad eller i mikrob\u00f8lgeovnen.<\/li>\n<li>Opbevar kuglerne i k\u00f8leskabet, s\u00e5 holder de sig bedst.<\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Her er opskriften p\u00e5 en sund og anderledes proteinbar, nemlig med butternutsquash og i en rund form. De er perfekte til den lille sult, eller som et mellemm\u00e5ltid. Brug dem til aftenskaffen, eller spis dem i stedet for slik. Ingredienser&hellip;<\/p>\n","protected":false},"author":28,"featured_media":11373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,448,4],"tags":[84,159,99],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunde proteinkugler overtrukket med chokolade | Helsebixen.dk |<\/title>\n<meta name=\"description\" content=\"Leder du efter en sund og anderledes m\u00e5de at f\u00e5 dine proteiner p\u00e5? | Overvej at pr\u00f8v disse l\u00e6kre proteinkugler | L\u00e6s opskriften lige her &gt;&gt; |\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunde proteinkugler overtrukket med chokolade | Helsebixen.dk |\" \/>\n<meta property=\"og:description\" content=\"Leder du efter en sund og anderledes m\u00e5de at f\u00e5 dine proteiner p\u00e5? 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. Hvis man er allergisk overfor gluten, s\u00e5 kig ogs\u00e5 i opskrifterne, jeg er sikker p\u00e5 at der er nogle for dig!\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sunde proteinkugler overtrukket med chokolade | Helsebixen.dk |","description":"Leder du efter en sund og anderledes m\u00e5de at f\u00e5 dine proteiner p\u00e5? | Overvej at pr\u00f8v disse l\u00e6kre proteinkugler | L\u00e6s opskriften lige her >> |","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/","og_locale":"da_DK","og_type":"article","og_title":"Sunde proteinkugler overtrukket med chokolade | Helsebixen.dk |","og_description":"Leder du efter en sund og anderledes m\u00e5de at f\u00e5 dine proteiner p\u00e5? | Overvej at pr\u00f8v disse l\u00e6kre proteinkugler | L\u00e6s opskriften lige her >> |","og_url":"https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/","article_published_time":"2014-10-03T18:55:54+00:00","article_modified_time":"2024-10-10T09:58:10+00:00","og_image":[{"width":1000,"height":666,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/proteinkugler-overtrukket-chokolade.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Tina Bonde","Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/proteinkugler-overtrukket-chokolade.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/proteinkugler-overtrukket-chokolade.jpg","width":1000,"height":666,"caption":"Proteinkugler overtrukket med chokolade"},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/","name":"Sunde proteinkugler overtrukket med chokolade | Helsebixen.dk |","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/#primaryimage"},"datePublished":"2014-10-03T18:55:54+00:00","dateModified":"2024-10-10T09:58:10+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0"},"description":"Leder du efter en sund og anderledes m\u00e5de at f\u00e5 dine proteiner p\u00e5? | Overvej at pr\u00f8v disse l\u00e6kre proteinkugler | L\u00e6s opskriften lige her >> |","breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/sunde-proteinkugler-overtrukket-med-chokolade\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Sunde proteinkugler overtrukket med chokolade"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0","name":"Tina Bonde","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g","caption":"Tina Bonde"},"description":"Mine opskrifter er baseret p\u00e5 sunde r\u00e5varer, og indeholder f\u00e6rre kulhydrater end det man f\u00e5r i en almindelig hverdagskost. 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