{"id":9210,"date":"2018-02-23T14:06:09","date_gmt":"2018-02-23T13:06:09","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=9210"},"modified":"2026-02-02T12:31:47","modified_gmt":"2026-02-02T11:31:47","slug":"har-du-glutenallergi","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/","title":{"rendered":"Test dig selv &#8211; Har du glutenallergi?"},"content":{"rendered":"<p><em>Lider du ofte af oppustet mave, sp\u00e6ndinger i nakken, poser under \u00f8jnene eller migr\u00e6neanfald? S\u00e5 lider du m\u00e5ske af \u201dc\u00f8liaki\u201d, som m\u00e5ske er bedre kendt under navnet \u201dglutenallergi\u201d. <\/em><\/p>\n<p><em>Glutenallergi er en grim lidelse, som rammer mange personer. Faktisk mener eksperter at flere end 50.000 danskere lider af c\u00f8liaki uden egentlig at v\u00e6re klar over, at de lider af det. Lider du af c\u00f8liaki, kan du ikke t\u00e5le gluten, som findes i bl.a. hvede, byg og rug. <\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Spring til afsnit<\/p><ul class=\"toc_list\"><li><a href=\"#Gluten_er_det_ikke_svaert_at_undgaa\">Gluten \u2013 er det ikke sv\u00e6rt at undg\u00e5?<\/a><ul><li><a href=\"#De_mest_velkendte_tegn_paa_glutenallergi\">De mest velkendte tegn p\u00e5 glutenallergi<\/a><\/li><\/ul><\/li><li><a href=\"#Test_dig_selv_Lider_jeg_af_glutenallergi\">Test dig selv \u2013 Lider jeg af glutenallergi?<\/a><\/li><li><a href=\"#Symptomer_paa_glutenallergi\">Symptomer p\u00e5 glutenallergi<\/a><\/li><li><a href=\"#Bag_uden_gluten\">Bag uden gluten<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Gluten_er_det_ikke_svaert_at_undgaa\">Gluten \u2013 er det ikke sv\u00e6rt at undg\u00e5?<\/span><\/h2>\n<p>Gluten findes i alverdens produkter. Det er nok derfor mange mener, at det er besv\u00e6rligt at skulle undg\u00e5 alle de produkter, der indeholder gluten. Is\u00e6r hvis man ikke er klar over, hvilke produkter, der indeholder gluten. Men hvis du har mistanke til, at du lider af glutenallergi, er det s\u00e5 ikke bedre at g\u00f8re noget ved det end at lide med sygdommen?<\/p>\n<h3><span id=\"De_mest_velkendte_tegn_paa_glutenallergi\">De mest velkendte tegn p\u00e5 glutenallergi<\/span><\/h3>\n<p>Glutenallergi &#8211; eller c\u00f8liaki \u2013 viser sig p\u00e5 mange m\u00e5der. Flere af symptomerne er nogle, vi sagtens kan opleve, selvom vi ikke har lidelsen. Derfor kan det v\u00e6re sv\u00e6rt at vurdere, om de symptomer du har, er forbundet med glutenallergi eller m\u00e5ske bare er fordi du har en h\u00e5rd uge. Her giver vi dig de mest velkendte tegn p\u00e5 glutenallergi:<br \/>\n\u2022 Manglende energi<br \/>\n\u2022 Poser under \u00f8jnene<br \/>\n\u2022 Ondt p\u00e5 forsiden af hofterne<br \/>\n\u2022 Sp\u00e6ndinger i nakken<br \/>\n\u2022 Myoser mellem skulderbladene<br \/>\n\u2022 \u00d8mme led<br \/>\n\u2022 Anfald af migr\u00e6ne<br \/>\n\u2022 Gigt<br \/>\n\u2022 Blister i munden<br \/>\n\u2022 Oppustet mave<br \/>\n\u2022 V\u00e6skeophobninger<br \/>\n\u2022 Problemer med at tabe sig<br \/>\n\u2022 \u201dVoksev\u00e6rk\u201d (selv i en voksen alder)<\/p>\n<h2><span id=\"Test_dig_selv_Lider_jeg_af_glutenallergi\">Test dig selv \u2013 Lider jeg af glutenallergi?<\/span><\/h2>\n<p>Selvom mange af symptomerne p\u00e5 glutenallergi er symptomer, vi alle kan lide af fra den ene dag til den anden, s\u00e5 er der faktisk en rigtig nem m\u00e5de at teste, hvordan din krop reagerer p\u00e5 gluten.<br \/>\nDen nemmeste metode, hvorp\u00e5 du kan tjekke, om du lider af glutenallergi er ved at udelade gluten 100 % fra din kost i 14 dage \u2013 og derefter begynde at spise gluten igen.<\/p>\n<h2><span id=\"Symptomer_paa_glutenallergi\">Symptomer p\u00e5 glutenallergi<\/span><\/h2>\n<p>N\u00e5r du udelader gluten fra din kost, vil du sandsynligvis m\u00e6rke en forskel. Nogle oplever en forv\u00e6rring af symptomerne fra start, men det er faktisk helt normalt. Herefter oplever mange at de f\u00e5r mere energi, en bedre ford\u00f8jelse, p\u00e6nere hud og f\u00e6rre muskel- og ledsmerter. Efter 14 dage uden gluten, vil din krop reagere kraftigere, n\u00e5r du begynder at spise gluten igen. P\u00e5 den m\u00e5de er du ikke i tvivl om du lider af glutenallergi eller ej.<\/p>\n<h2><span id=\"Bag_uden_gluten\">Bag uden gluten<\/span><\/h2>\n<p>Hvis du vil fors\u00f8ge at leve helt uden gluten, skal du skifte din traditionelle hvedemel ud med nogle naturligt glutenfrie meltyper. Det kan f.eks. v\u00e6re:<br \/>\n<a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-majsmel-o-1-kg.html\" class=\"local-link\">Majsmel <\/a><br \/>\n<a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-hirseflager-o-750-gr.html\" class=\"local-link\">Hirseflager <\/a><br \/>\n<a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-boghvedemel-glutenfri-o.html\" class=\"local-link\">Boghvedemel <\/a><br \/>\n<a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-rismel-fuldkorn-o.html\" class=\"local-link\">Rismel <\/a><br \/>\n<a href=\"https:\/\/www.helsebixen.dk\/shop\/quinoa-758c1.html\" class=\"local-link\">Quinoa <\/a><br \/>\n<a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-kartoffelmel-o-500-gr.html\" class=\"local-link\">Kartoffelmel <\/a><br \/>\n<a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-soyamel-ristet-o-500-gr.html\" class=\"local-link\">Soyamel <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lider du ofte af oppustet mave, sp\u00e6ndinger i nakken, poser under \u00f8jnene eller migr\u00e6neanfald? S\u00e5 lider du m\u00e5ske af \u201dc\u00f8liaki\u201d, som m\u00e5ske er bedre kendt under navnet \u201dglutenallergi\u201d. Glutenallergi er en grim lidelse, som rammer mange personer. Faktisk mener eksperter&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[457],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Test dig selv - Har du glutenallergi? | Helsebixen.dk<\/title>\n<meta name=\"description\" content=\"Har du problemer med oppustet mave, sp\u00e6ndinger i nakken, poser under \u00f8jnene eller migr\u00e6ne? Dette kan skyldes glutenallergi, og du kan l\u00e6se meget mere her &gt;&gt;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test dig selv - Har du glutenallergi? | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Har du problemer med oppustet mave, sp\u00e6ndinger i nakken, poser under \u00f8jnene eller migr\u00e6ne? Dette kan skyldes glutenallergi, og du kan l\u00e6se meget mere her &gt;&gt;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-23T13:06:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T11:31:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/02\/har-du-glutenallergi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Filip Evaldsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/02\/har-du-glutenallergi.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/02\/har-du-glutenallergi.jpg\",\"width\":640,\"height\":423,\"caption\":\"glutenallergi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/\",\"name\":\"Test dig selv - Har du glutenallergi? | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/#primaryimage\"},\"datePublished\":\"2018-02-23T13:06:09+00:00\",\"dateModified\":\"2026-02-02T11:31:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\"},\"description\":\"Har du problemer med oppustet mave, sp\u00e6ndinger i nakken, poser under \u00f8jnene eller migr\u00e6ne? Dette kan skyldes glutenallergi, og du kan l\u00e6se meget mere her >>\",\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Test dig selv &#8211; Har du glutenallergi?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\",\"name\":\"Filip Evaldsen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg\",\"caption\":\"Filip Evaldsen\"},\"description\":\"Filip er ansvarlig for Helsebixen.dk og fagekspert indenfor helsekost og har gennem sine mange \u00e5r i branchen opbygget en dybdeg\u00e5ende og bred viden inden for kosttilskud og sunde f\u00f8devarer.\",\"sameAs\":[\"https:\/\/www.helsebixen.dk\/shop\/filip-evaldsen\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Test dig selv - Har du glutenallergi? | Helsebixen.dk","description":"Har du problemer med oppustet mave, sp\u00e6ndinger i nakken, poser under \u00f8jnene eller migr\u00e6ne? Dette kan skyldes glutenallergi, og du kan l\u00e6se meget mere her >>","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/","og_locale":"da_DK","og_type":"article","og_title":"Test dig selv - Har du glutenallergi? | Helsebixen.dk","og_description":"Har du problemer med oppustet mave, sp\u00e6ndinger i nakken, poser under \u00f8jnene eller migr\u00e6ne? Dette kan skyldes glutenallergi, og du kan l\u00e6se meget mere her >>","og_url":"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/","article_published_time":"2018-02-23T13:06:09+00:00","article_modified_time":"2026-02-02T11:31:47+00:00","og_image":[{"width":640,"height":423,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/02\/har-du-glutenallergi.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Filip Evaldsen","Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/02\/har-du-glutenallergi.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/02\/har-du-glutenallergi.jpg","width":640,"height":423,"caption":"glutenallergi"},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/","name":"Test dig selv - Har du glutenallergi? | Helsebixen.dk","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/#primaryimage"},"datePublished":"2018-02-23T13:06:09+00:00","dateModified":"2026-02-02T11:31:47+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222"},"description":"Har du problemer med oppustet mave, sp\u00e6ndinger i nakken, poser under \u00f8jnene eller migr\u00e6ne? Dette kan skyldes glutenallergi, og du kan l\u00e6se meget mere her >>","breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/har-du-glutenallergi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Test dig selv &#8211; Har du glutenallergi?"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222","name":"Filip Evaldsen","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg","caption":"Filip Evaldsen"},"description":"Filip er ansvarlig for Helsebixen.dk og fagekspert indenfor helsekost og har gennem sine mange \u00e5r i branchen opbygget en dybdeg\u00e5ende og bred viden inden for kosttilskud og sunde f\u00f8devarer.","sameAs":["https:\/\/www.helsebixen.dk\/shop\/filip-evaldsen"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/9210"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=9210"}],"version-history":[{"count":8,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/9210\/revisions"}],"predecessor-version":[{"id":18399,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/9210\/revisions\/18399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/11300"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=9210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=9210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=9210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}