{"id":926,"date":"2014-10-04T14:41:50","date_gmt":"2014-10-04T12:41:50","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=926"},"modified":"2016-02-02T16:23:56","modified_gmt":"2016-02-02T15:23:56","slug":"lakse-ruller-med-avocado-salat","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/lakse-ruller-med-avocado-salat\/","title":{"rendered":"Lakse ruller med avocado salat"},"content":{"rendered":"<p>Denne ret er perfekt til frokost eller som en let aftensmad.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<p>Avocado salat:<\/p>\n<ul>\n<li class=\"ingredient\">1 stor avocado<\/li>\n<li class=\"ingredient\">1 h\u00e5ndfuld spinat blade<\/li>\n<li class=\"ingredient\">2 store tomater<\/li>\n<li class=\"ingredient\">1\/2 r\u00f8dl\u00f8g<\/li>\n<li class=\"ingredient\">1 spsk citron saft<\/li>\n<li class=\"ingredient\">1\/2 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/solsikkekerner-oe-500-2687p.html\" class=\"local-link\">solsikkekerner<\/a><\/li>\n<\/ul>\n<p>Lakseruller:<\/p>\n<ul>\n<li class=\"ingredient\">7-6 skiver gravad laks<\/li>\n<li class=\"ingredient\">1 spsk fl\u00f8de 4%<\/li>\n<li class=\"ingredient\">30 gram Buko natural 4%<\/li>\n<li class=\"ingredient\">En h\u00e5ndfuld frisk persille<\/li>\n<li class=\"ingredient\">Salt og peber<\/li>\n<li class=\"ingredient\">1 tsk citron saft<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>F\u00f8rst s\u00e5 g\u00f8r du alt klar til salaten. Hak avocado, snit r\u00f8dl\u00f8g fint, hak tomaterne og drys med solsikkekerner. Bland det hele i en stor sk\u00e5l.<\/li>\n<li>Bland fl\u00f8den, Buko natural, citron, og persille i en sk\u00e5l. Tils\u00e6t herefter salt og peber og lader det hvile i ti minutters tid.<\/li>\n<li>Tag\u00a0laksen op p\u00e5 sk\u00e6rebr\u00e6ttet. L\u00e6g buko-blandingen p\u00e5 hvert stykke laks og rul til en rulle. Gentag indtil alle rullerne er lavet.<\/li>\n<li>Anret lakserullerne sammen med avokadosalaten &#8211; velbekomme.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Denne ret er perfekt til frokost eller som en let aftensmad. Ingredienser Avocado salat: 1 stor avocado 1 h\u00e5ndfuld spinat blade 2 store tomater 1\/2 r\u00f8dl\u00f8g 1 spsk citron saft 1\/2 dl solsikkekerner Lakseruller: 7-6 skiver gravad laks 1 spsk&hellip;<\/p>\n","protected":false},"author":40,"featured_media":2426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,37],"tags":[158,115,16],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lakse ruller med avocado salat | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/lakse-ruller-med-avocado-salat\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lakse ruller med avocado salat | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Denne ret er perfekt til frokost eller som en let aftensmad. 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