{"id":939,"date":"2014-10-07T18:17:47","date_gmt":"2014-10-07T16:17:47","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=939"},"modified":"2016-02-23T15:21:22","modified_gmt":"2016-02-23T14:21:22","slug":"fiberrige-kyllinge-polsehorn","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/","title":{"rendered":"Fiberrige kyllinge p\u00f8lsehorn"},"content":{"rendered":"<p>Her er opskriften p\u00e5 nogle super sunde og fiberrig p\u00f8lsehorn. Et rigtig godt alternativ til de oftest fiberfattige og kalorieholdige p\u00f8lsehorn. Put dem i madpakken som et sundt alternativ. Dejen indeholder ogs\u00e5 gr\u00f8ntsager, s\u00e5 man kan spise dem med god samvittighed. Byt de almindelige p\u00f8lser ud med kyllingep\u00f8lser, for et lavere kalorie indhold.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">175 gram fintrevet gulerod<\/li>\n<li class=\"ingredient\">175 gram fintrevet squash<\/li>\n<li class=\"ingredient\">30 gram grofthakkede mandler<\/li>\n<li class=\"ingredient\">2 \u00e6g<\/li>\n<li class=\"ingredient\">120 gram \u00e6ggehvide<\/li>\n<li class=\"ingredient\">1 tsk. salt<\/li>\n<li class=\"ingredient\">50 gram perfect fit fra Isis<\/li>\n<li class=\"ingredient\">55 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/kokosfibermel.html\" class=\"local-link\">kokosfibermel fra Urtekram<\/a><\/li>\n<li class=\"ingredient\">35 gram Finax Fibrex<\/li>\n<li class=\"ingredient\">1 tsk. bagepulver<\/li>\n<li class=\"ingredient\">15 gram \u00f8kologisk <a href=\"https:\/\/www.helsebixen.dk\/shop\/hvedeklid-oe-250-2381p.html\" class=\"local-link\">hvedeklid<\/a><\/li>\n<li class=\"ingredient\">20 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/loppefroeskaller-835c1.html\" class=\"local-link\">loppefr\u00f8skaller<\/a><\/li>\n<li class=\"ingredient\">1 spsk. god olivenolie<\/li>\n<li class=\"ingredient\">8-10 spsk. tomatpur\u00e9<\/li>\n<li class=\"ingredient\">8-10 kyllingep\u00f8lser<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Bland guler\u00f8dder, squash, herefter \u00e6g, \u00e6ggehvide og olivenolie sammen i en sk\u00e5l.<\/li>\n<li>R\u00f8r herefter lidt efter lidt, salt, mandler, perfect fit, kokosfibermel, fibrex, bagepulver, hvedeklid og loppefr\u00f8skaller i.<\/li>\n<li>Lad dejen tr\u00e6kke i 10-15 minutter.<\/li>\n<li>Tag 8-10 klatter dej og flad dem ud p\u00e5 et stykke bagepapir, kom 1 spsk. tomatpur\u00e9 p\u00e5 og herefter en p\u00f8lse, tag lidt dej og form det rundt over p\u00f8lserne.<\/li>\n<li>Bag p\u00f8lsehornene ved 190 grader i 40 minutter.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Her er opskriften p\u00e5 nogle super sunde og fiberrig p\u00f8lsehorn. Et rigtig godt alternativ til de oftest fiberfattige og kalorieholdige p\u00f8lsehorn. Put dem i madpakken som et sundt alternativ. Dejen indeholder ogs\u00e5 gr\u00f8ntsager, s\u00e5 man kan spise dem med god&hellip;<\/p>\n","protected":false},"author":28,"featured_media":1002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,1,23,4],"tags":[150,172,102],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fiberrige kyllinge p\u00f8lsehorn | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiberrige kyllinge p\u00f8lsehorn | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Her er opskriften p\u00e5 nogle super sunde og fiberrig p\u00f8lsehorn. Et rigtig godt alternativ til de oftest fiberfattige og kalorieholdige p\u00f8lsehorn. Put dem i madpakken som et sundt alternativ. 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. Hvis man er allergisk overfor gluten, s\u00e5 kig ogs\u00e5 i opskrifterne, jeg er sikker p\u00e5 at der er nogle for dig!\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fiberrige kyllinge p\u00f8lsehorn | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/","og_locale":"da_DK","og_type":"article","og_title":"Fiberrige kyllinge p\u00f8lsehorn | Helsebixen.dk","og_description":"Her er opskriften p\u00e5 nogle super sunde og fiberrig p\u00f8lsehorn. Et rigtig godt alternativ til de oftest fiberfattige og kalorieholdige p\u00f8lsehorn. Put dem i madpakken som et sundt alternativ. Dejen indeholder ogs\u00e5 gr\u00f8ntsager, s\u00e5 man kan spise dem med god&hellip;","og_url":"https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/","article_published_time":"2014-10-07T16:17:47+00:00","article_modified_time":"2016-02-23T14:21:22+00:00","og_image":[{"width":1500,"height":1500,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/P\u00f8lsehorn-e1413055762204.jpeg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Tina Bonde","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/P\u00f8lsehorn-e1413055762204.jpeg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/P\u00f8lsehorn-e1413055762204.jpeg","width":1500,"height":1500},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/","name":"Fiberrige kyllinge p\u00f8lsehorn | Helsebixen.dk","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/#primaryimage"},"datePublished":"2014-10-07T16:17:47+00:00","dateModified":"2016-02-23T14:21:22+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0"},"breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/fiberrige-kyllinge-polsehorn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Fiberrige kyllinge p\u00f8lsehorn"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0","name":"Tina Bonde","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g","caption":"Tina Bonde"},"description":"Mine opskrifter er baseret p\u00e5 sunde r\u00e5varer, og indeholder f\u00e6rre kulhydrater end det man f\u00e5r i en almindelig hverdagskost. 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Hvis man er allergisk overfor gluten, s\u00e5 kig ogs\u00e5 i opskrifterne, jeg er sikker p\u00e5 at der er nogle for dig!","sameAs":["http:\/\/www.helsebixen.dk\/opskrifter\/"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/939"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":6,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"predecessor-version":[{"id":3265,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/939\/revisions\/3265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/1002"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}