{"id":941,"date":"2014-10-11T21:33:34","date_gmt":"2014-10-11T19:33:34","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=941"},"modified":"2019-04-10T15:53:35","modified_gmt":"2019-04-10T13:53:35","slug":"kartoffel-og-rosmarin-brod","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/kartoffel-og-rosmarin-brod\/","title":{"rendered":"Kartoffel og rosmarin br\u00f8d"},"content":{"rendered":"<p>Dette kartoffel og rosmarin br\u00f8d er et rigtig l\u00e6kkert madbr\u00f8d, og fungerer godt som tilbeh\u00f8r til aftensmaden eller som sandwichbr\u00f8d til madpakken. Det er et koldh\u00e6vet br\u00f8d, s\u00e5 det skal st\u00e5 i k\u00f8leskabet i 7-8 timer inden det bages! Men det er meget l\u00e6kkert og indeholder kun 129 kalorier pr. 100 gram.<\/p>\n<p>Ingredienser<\/p>\n<ul>\n<li class=\"ingredient\">Ca. 500 gram kartofler (evt. et glas f\u00e6rdige kartofler)<\/li>\n<li class=\"ingredient\">2 dl. vand<\/li>\n<li class=\"ingredient\">25 gram g\u00e6r<\/li>\n<li class=\"ingredient\">200 gram hvedemel<\/li>\n<li class=\"ingredient\">100 gram fuldkornshvedemel<\/li>\n<li class=\"ingredient\">Salt og rosmarin<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Fremgangsm\u00e5de<\/p>\n<ol>\n<li>Opl\u00f8s g\u00e6ren i vandet og h\u00e6ld det i en blender sammen med kartoflerne<\/li>\n<li>Efter at massen er blevet blendet, h\u00e6ldes det over i en sk\u00e5l hvor melet blandes i<\/li>\n<li>\u00c6lt dejen godt, evt. med dejkroge<\/li>\n<li>Tils\u00e6t lidt salt og rosmarin og \u00e6lt det ind i dejen<\/li>\n<li>S\u00e6t dejen i k\u00f8leskabet i 7-8 timer<\/li>\n<li>Put dejen i en springform og drys ekstra salt og rosmarin ovenp\u00e5<\/li>\n<li>Bag i alm. ovn p\u00e5 140 grader i ca. 40 min<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>N\u00e6ringsindhold pr. 100 gram<\/p>\n<ul>\n<li class=\"ingredient\">Energi: 129 kalorier<\/li>\n<li class=\"ingredient\">Protein: 3,9 gram<\/li>\n<li class=\"ingredient\">Kulhydrat: 27 gram<\/li>\n<li class=\"ingredient\">Fedt: 0,55 gram<\/li>\n<li class=\"ingredient\">Kostfibre: 2,2 gram<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Dette kartoffel og rosmarin br\u00f8d er et rigtig l\u00e6kkert madbr\u00f8d, og fungerer godt som tilbeh\u00f8r til aftensmaden eller som sandwichbr\u00f8d til madpakken. Det er et koldh\u00e6vet br\u00f8d, s\u00e5 det skal st\u00e5 i k\u00f8leskabet i 7-8 timer inden det bages! Men&hellip;<\/p>\n","protected":false},"author":34,"featured_media":13494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,14,40,1,53],"tags":[419,141,171,170,86],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kartoffel og rosmarin br\u00f8d - ideelt madbr\u00f8d<\/title>\n<meta name=\"description\" content=\"L\u00e6kkert br\u00f8d som egner sig godt til at &quot;bryde&quot;. Server det helt og lad folk bryde nogle stykker af til forretten. 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