{"id":968,"date":"2014-10-16T09:05:38","date_gmt":"2014-10-16T07:05:38","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=968"},"modified":"2024-10-15T14:04:44","modified_gmt":"2024-10-15T12:04:44","slug":"aeblekanelsnegle-sukkerfrie-og-fedtfattige","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/","title":{"rendered":"\u00c6ble\/kanelsnegle, sukkerfrie og fedtfattige"},"content":{"rendered":"<p>Ingredienser<\/p>\n<ul>\n<li class=\"ingredient\">1\u00bd dl. lun \u00e6blemos<\/li>\n<li>\n<div>2 dl. tykm\u00e6lk<\/div>\n<\/li>\n<li>\n<div>1\/4 dl. olie<\/div>\n<\/li>\n<li>\n<div>25 gram g\u00e6r<\/div>\n<\/li>\n<li>\n<div>200 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/groft-hvede-mel-5097p.html\" class=\"local-link\">fuldkornshvedemel<\/a><\/div>\n<\/li>\n<li>\n<div>ca. 350 gram hvedemel<\/div>\n<\/li>\n<li>\n<div>1 tsk. salt<\/div>\n<\/li>\n<li>\n<div>1 dl. sukrin (kan godt undlades)<\/div>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ingredienser fyld<\/p>\n<ul>\n<li class=\"ingredient\">3 dl. \u00e6blemos<\/li>\n<li>\n<div>2-3 spsk. kanel<\/div>\n<\/li>\n<li>\n<div>1 spsk kardemomme<\/div>\n<\/li>\n<\/ul>\n<p>Fremgangsm\u00e5de<\/p>\n<ol>\n<li>Lun \u00e6blemosen og tils\u00e6t tykm\u00e6lk<\/li>\n<li>R\u00f8r derefter g\u00e6ren ud i massen, og tils\u00e6t salt og olie<\/li>\n<li>\n<div>Tils\u00e6t sukrin<\/div>\n<\/li>\n<li>R\u00f8r fuldkornshvedemel og hvedemel i (gem til mel til senere) dejen skal v\u00e6re klistret<\/li>\n<li>Stil til h\u00e6vning et lunt sted i 30 min.<\/li>\n<li>Rul dejen ud p\u00e5 et meldrysset bord<\/li>\n<li>Sm\u00f8r fyldet p\u00e5 og rul dejen sammen<\/li>\n<li>Sk\u00e6r kanelsneglene ud og put dem p\u00e5 en bageplade<\/li>\n<li>Lad dem h\u00e6ve i endnu 30 min.<\/li>\n<li>Sneglene bages ved 175 grader varmluft i ca. 15 min. (de skal v\u00e6re let gyldne)!<\/li>\n<\/ol>\n<p>N\u00e6ringsindhold pr. 100 gram<\/p>\n<ul>\n<li class=\"ingredient\">Energi: 173 kalorier<\/li>\n<li class=\"ingredient\">Protein: 4,9 gram<\/li>\n<li class=\"ingredient\">Kulhydrat: 39 gram<\/li>\n<li class=\"ingredient\">Fedt: 2,9 gram<\/li>\n<li class=\"ingredient\">Kostfibre: 2,1 gram<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredienser 1\u00bd dl. lun \u00e6blemos 2 dl. tykm\u00e6lk 1\/4 dl. olie 25 gram g\u00e6r 200 gram fuldkornshvedemel ca. 350 gram hvedemel 1 tsk. salt 1 dl. sukrin (kan godt undlades) &nbsp; Ingredienser fyld 3 dl. \u00e6blemos 2-3 spsk. kanel 1&hellip;<\/p>\n","protected":false},"author":34,"featured_media":13492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,43,39,4],"tags":[133,174,173,17],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c6ble\/kanelsnegle, sukkerfrie og fedtfattige | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c6ble\/kanelsnegle, sukkerfrie og fedtfattige | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Ingredienser 1\u00bd dl. lun \u00e6blemos 2 dl. tykm\u00e6lk 1\/4 dl. olie 25 gram g\u00e6r 200 gram fuldkornshvedemel ca. 350 gram hvedemel 1 tsk. salt 1 dl. sukrin (kan godt undlades) &nbsp; 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Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c6ble\/kanelsnegle, sukkerfrie og fedtfattige | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/","og_locale":"da_DK","og_type":"article","og_title":"\u00c6ble\/kanelsnegle, sukkerfrie og fedtfattige | Helsebixen.dk","og_description":"Ingredienser 1\u00bd dl. lun \u00e6blemos 2 dl. tykm\u00e6lk 1\/4 dl. olie 25 gram g\u00e6r 200 gram fuldkornshvedemel ca. 350 gram hvedemel 1 tsk. salt 1 dl. sukrin (kan godt undlades) &nbsp; Ingredienser fyld 3 dl. \u00e6blemos 2-3 spsk. kanel 1&hellip;","og_url":"https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/","article_published_time":"2014-10-16T07:05:38+00:00","article_modified_time":"2024-10-15T12:04:44+00:00","og_image":[{"width":626,"height":434,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/cinnamon-raisin-roll_1339-8119.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Henriette Le Fevre","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/cinnamon-raisin-roll_1339-8119.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/cinnamon-raisin-roll_1339-8119.jpg","width":626,"height":434},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/","name":"\u00c6ble\/kanelsnegle, sukkerfrie og fedtfattige | Helsebixen.dk","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/#primaryimage"},"datePublished":"2014-10-16T07:05:38+00:00","dateModified":"2024-10-15T12:04:44+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659"},"breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/aeblekanelsnegle-sukkerfrie-og-fedtfattige\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"\u00c6ble\/kanelsnegle, sukkerfrie og fedtfattige"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659","name":"Henriette Le Fevre","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","caption":"Henriette Le Fevre"},"description":"Ingen siger at det skal v\u00e6re kedeligt at leve sundt! Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.","sameAs":["http:\/\/www.helsebixen.dk\/opskrifter\/"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/968"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":3,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":17467,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/968\/revisions\/17467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/13492"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}