{"id":970,"date":"2014-10-09T18:43:10","date_gmt":"2014-10-09T16:43:10","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=970"},"modified":"2026-02-23T14:08:04","modified_gmt":"2026-02-23T13:08:04","slug":"sundere-havregrynskugler","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sundere-havregrynskugler\/","title":{"rendered":"Sundere havregrynskugler"},"content":{"rendered":"<p>Her er opskriften p\u00e5 l\u00e6kre havregrynskugler. De er et sundere alternativ til de almindelige, og det tager kun 10 minutter at lave dem. De er gode til den lille l\u00e6kkersult som godt kan melde sig op p\u00e5 dagen, eller som et alternativ til slik i fredagssk\u00e5len.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li>200 g <a href=\"https:\/\/www.helsebixen.dk\/shop\/dadler-u-sten-7558p.html\" class=\"local-link\">juicy dadler uden sten<\/a><\/li>\n<li>3 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kakaopulver-raw-eko-250-g.html\" class=\"local-link\">kakaopulver<\/a><\/li>\n<li>1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html\" class=\"local-link\">vaniljepulver<\/a><\/li>\n<li>1,5 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/aurion-glutenfri-havregryn-fine-oe-1000-g.html\" class=\"local-link\">finvalsede havregryn<\/a><\/li>\n<li>1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/kokosmel-oe-500-7912p.html\" class=\"local-link\">kokosmel<\/a><\/li>\n<li>2 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/mount-hagen-instant-kaffe-papua-new-guinea-o-100-g.html\" class=\"local-link\">st\u00e6rk kaffe<\/a> (Skal gerne v\u00e6re helt kold)<\/li>\n<\/ul>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Blend dadler, kakaopulver og vaniljepulveret til det er en glat masse.<\/li>\n<li>Bland herefter havregryn og kokosmel og kaffen i.<\/li>\n<li>Form 14-16 m\u00e5 kugler.<\/li>\n<li>Vend kuglerne i kokosmel eller r\u00e5 kakaopulver.<\/li>\n<\/ol>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Her er opskriften p\u00e5 l\u00e6kre havregrynskugler. De er et sundere alternativ til de almindelige, og det tager kun 10 minutter at lave dem. De er gode til den lille l\u00e6kkersult som godt kan melde sig op p\u00e5 dagen, eller som&hellip;<\/p>\n","protected":false},"author":28,"featured_media":11712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,1,39,448,4],"tags":[176,99,175],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sundere havregrynskugler | Uden sm\u00f8r &amp; med dadler | Helsebixen.dk<\/title>\n<meta name=\"description\" content=\"Er du ogs\u00e5 helt vild med havregrynskugler? Men vil du gerne finde et lidt sundere alternativ? S\u00e5 m\u00e5 du simpelthen pr\u00f8ve disse havregrynskugler uden sm\u00f8r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/sundere-havregrynskugler\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunde Havregrynskugler\" \/>\n<meta property=\"og:description\" content=\"Her er opskriften p\u00e5 l\u00e6kre havregrynskugler. De er et sundere alternativ til de almindelige, og det tager kun 10 minutter at lave dem. De er gode til den lille l\u00e6kkersult som godt kan melde sig op p\u00e5...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/sundere-havregrynskugler\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-09T16:43:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T13:08:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/havregryn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tina Bonde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sundere-havregrynskugler\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/havregryn.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/havregryn.jpg\",\"width\":800,\"height\":600,\"caption\":\"Christmas chocolate truffles in a wicker box the fir tree branches on wooden table.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sundere-havregrynskugler\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/sundere-havregrynskugler\/\",\"name\":\"Sundere havregrynskugler | Uden sm\u00f8r & med dadler | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sundere-havregrynskugler\/#primaryimage\"},\"datePublished\":\"2014-10-09T16:43:10+00:00\",\"dateModified\":\"2026-02-23T13:08:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0\"},\"description\":\"Er du ogs\u00e5 helt vild med havregrynskugler? 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. 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