{"id":9841,"date":"2018-04-16T11:09:33","date_gmt":"2018-04-16T09:09:33","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=9841"},"modified":"2026-03-12T15:44:04","modified_gmt":"2026-03-12T14:44:04","slug":"sundere-brownie-med-sorte-boenner","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sundere-brownie-med-sorte-boenner\/","title":{"rendered":"Sundere Brownie med Sorte B\u00f8nner"},"content":{"rendered":"<p>Vi er vilde med sunde alternativer for de klassiske kager, og denne saftige b\u00f8nne brownie er ingen undtagelse. Den f\u00e5r den mest svampede konsistens af de sorte b\u00f8nner, og s\u00e5 smager den syndigt godt af chokolade. En kage du simpelthen bliver n\u00f8dt til at bage, og s\u00e5 er den jo tilmed kaloriefattig! :-)<\/p>\n<h2>Ingredienser til Brownie med sorte b\u00f8nner<\/h2>\n<p><strong> Bunden <\/strong><\/p>\n<ul>\n<li>400 gram<a href=\"https:\/\/www.helsebixen.dk\/shop\/sorte-bonner-dase-o.html\" class=\"local-link\"> sorte b\u00f8nner,<\/a> dr\u00e6net<\/li>\n<li>100 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/vivani-ekstra-mork-chokolade-92-kakao-o-100-gr.html\" class=\"local-link\">m\u00f8rk chokolade <\/a><\/li>\n<li>2 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kokosolie-500-ml.html\" class=\"local-link\">kokosolie<\/a><\/li>\n<li>1\/2 dl st\u00e6rk <a href=\"https:\/\/www.helsebixen.dk\/shop\/mount-hagen-instant-kaffe-papua-new-guinea-o-100-g.html\" class=\"local-link\">kaffe<\/a>, afk\u00f8let<\/li>\n<li>2 \u00e6g<\/li>\n<li>1\/2 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/bagepulver-gl-fri-7904p.html\" class=\"local-link\">bagepulver <\/a><\/li>\n<li>1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kakaopulver-raw-eko-250-g.html\" class=\"local-link\">kakaopulver<\/a><\/li>\n<li>1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-mandelmel-o-500g.html\" class=\"local-link\">mandelmel<\/a> eller 1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-mandler-o-200-gr.html\" class=\"local-link\">mandler<\/a><\/li>\n<\/ul>\n<p><strong> Chokolade glasur <\/strong><\/p>\n<ul>\n<li>3 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kokosolie-500-ml.html\" class=\"local-link\">kokosolie <\/a>&#8211; flydende<\/li>\n<li>1\/2 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html\" class=\"local-link\">vaniljepulver <\/a><\/li>\n<li>2 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kakaopulver-raw-eko-250-g.html\" class=\"local-link\">kakaopulver<\/a><\/li>\n<li>1 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/blomster-honning-flydende-o-500-gr.html\" class=\"local-link\">honning<\/a><\/li>\n<li>1 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/sukrin-flormelis-400gr.html\" class=\"local-link\">sukrin flormelis <\/a><\/li>\n<\/ul>\n<h2>S\u00e5dan g\u00f8r du<\/h2>\n<ol>\n<li>H\u00e6ld mandlerne i en foodprocessor eller st\u00e6rk blender og blend, til de er blevet malet til mel (Bruger du mandelmel springer du dette trin over)<\/li>\n<li>Tils\u00e6t alle andre ingredienser til brownien, p\u00e5n\u00e6r den m\u00f8rke chokolade, og blend i 2-3 minutter, til du har en tyk og cremet dej<\/li>\n<li>Hak den m\u00f8rke chokolade groft, og r\u00f8r i dejen<\/li>\n<li>H\u00e6ld den f\u00e6rdige browniedej i et smurt, ovnfast fad (22&#215;22) med lidt kokosolie<\/li>\n<li>Ovnen t\u00e6ndes p\u00e5 175 grader, og bages i midten af ovnen i 18-20 minutter<\/li>\n<li>Lad kagen k\u00f8le af og begynd p\u00e5 chokolade glasuren<\/li>\n<li>Til glasuren r\u00f8res alle ingredienser grundigt sammen, og h\u00e6ldes over den helt afk\u00f8lede brownie<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Vi er vilde med sunde alternativer for de klassiske kager, og denne saftige b\u00f8nne brownie er ingen undtagelse. Den f\u00e5r den mest svampede konsistens af de sorte b\u00f8nner, og s\u00e5 smager den syndigt godt af chokolade. En kage du simpelthen&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,39,448],"tags":[455],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sundere Brownie med Sorte B\u00f8nner | Helsebixen.dk<\/title>\n<meta name=\"description\" content=\"En saftig og fudgy b\u00f8nne brownie uden mel og sukker, der f\u00e5r sin svampede konsistens af sorte b\u00f8nner. 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