{"id":992,"date":"2014-10-22T11:10:02","date_gmt":"2014-10-22T09:10:02","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=992"},"modified":"2024-10-15T10:07:25","modified_gmt":"2024-10-15T08:07:25","slug":"chokobanan-muffins-med-kakaoskyr-glasur","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/","title":{"rendered":"Choko\/banan muffins med kakao\/skyr glasur"},"content":{"rendered":"<p>Et par lette choko\/banan muffins med en kakao\/skyr glasur og kun 98 kalorier pr. styk (50 gram).<\/p>\n<p>Ingredienser muffins<\/p>\n<ul>\n<li>2 dl havregryn<\/li>\n<li>2 \u00e6g<\/li>\n<li>3 \u00e6ggehvider<\/li>\n<li>1 banan<\/li>\n<li>1 scoop whey chokolade<\/li>\n<li>1 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/bodylab-whey-proteinpulver-vanilla-milkshake-1-kg-19028.html\" class=\"local-link\">whey vanille<\/a><\/li>\n<li>10 dr\u00e5ber <a href=\"https:\/\/www.helsebixen.dk\/shop\/sukker-sirup-aroma-187c1.html\" class=\"local-link\">s\u00f8demiddel<\/a><\/li>\n<li>60 gram m\u00f8rk chokolade<\/li>\n<\/ul>\n<p>Ingredienser glasur<\/p>\n<ul>\n<li>4 spsk skyr<\/li>\n<li>4 spsk sukrin melis<\/li>\n<li>4 spsk kakaopulver (Brugte en blanding af nesquick og \u00e6gte kakaopulver)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Fremgangsm\u00e5de<\/p>\n<ul>\n<li>Havregryn, \u00e6g, \u00e6ggehvider, banan og s\u00f8demiddel piskes sammen til en ensartet masse<\/li>\n<li>Chokoladen hakkes og blandes i massen<\/li>\n<li>Kagerne bages i muffinforme i en varmluftovn ved 180 grader i 15 min.<\/li>\n<li>Ingredienserne blandes sammen og puttes p\u00e5 de afk\u00f8lede muffins<\/li>\n<\/ul>\n<p>N\u00e6ringsindhold pr. 100 gram<\/p>\n<ul>\n<li>Energi: 196 kalorier<\/li>\n<li>Protein: 13 gram<\/li>\n<li>Kulhydrat: 21 gram<\/li>\n<li>Fedt: 6,3 gram<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Et par lette choko\/banan muffins med en kakao\/skyr glasur og kun 98 kalorier pr. styk (50 gram). Ingredienser muffins 2 dl havregryn 2 \u00e6g 3 \u00e6ggehvider 1 banan 1 scoop whey chokolade 1 spsk whey vanille 10 dr\u00e5ber s\u00f8demiddel 60&hellip;<\/p>\n","protected":false},"author":34,"featured_media":8442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,43,39],"tags":[133,193,100,50,141,94],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choko\/banan muffins med kakao\/skyr glasur | Helsebixen.dk |<\/title>\n<meta name=\"description\" content=\"L\u00e6kre let og friske muffins med chokolade og banan | Toppes med et sundere alternativ af glasur, lavet med skyr | L\u00e6s hele opskriften lige her &gt;&gt; |\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choko\/banan muffins med kakao\/skyr glasur | Helsebixen.dk |\" \/>\n<meta property=\"og:description\" content=\"L\u00e6kre let og friske muffins med chokolade og banan | Toppes med et sundere alternativ af glasur, lavet med skyr | L\u00e6s hele opskriften lige her &gt;&gt; |\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-22T09:10:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-15T08:07:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/muffin2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"635\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henriette Le Fevre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/muffin2.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/muffin2.jpg\",\"width\":960,\"height\":635,\"caption\":\"Muffin\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/\",\"name\":\"Choko\/banan muffins med kakao\/skyr glasur | Helsebixen.dk |\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/#primaryimage\"},\"datePublished\":\"2014-10-22T09:10:02+00:00\",\"dateModified\":\"2024-10-15T08:07:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659\"},\"description\":\"L\u00e6kre let og friske muffins med chokolade og banan | Toppes med et sundere alternativ af glasur, lavet med skyr | L\u00e6s hele opskriften lige her >> |\",\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Choko\/banan muffins med kakao\/skyr glasur\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659\",\"name\":\"Henriette Le Fevre\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g\",\"caption\":\"Henriette Le Fevre\"},\"description\":\"Ingen siger at det skal v\u00e6re kedeligt at leve sundt! Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Choko\/banan muffins med kakao\/skyr glasur | Helsebixen.dk |","description":"L\u00e6kre let og friske muffins med chokolade og banan | Toppes med et sundere alternativ af glasur, lavet med skyr | L\u00e6s hele opskriften lige her >> |","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/","og_locale":"da_DK","og_type":"article","og_title":"Choko\/banan muffins med kakao\/skyr glasur | Helsebixen.dk |","og_description":"L\u00e6kre let og friske muffins med chokolade og banan | Toppes med et sundere alternativ af glasur, lavet med skyr | L\u00e6s hele opskriften lige her >> |","og_url":"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/","article_published_time":"2014-10-22T09:10:02+00:00","article_modified_time":"2024-10-15T08:07:25+00:00","og_image":[{"width":960,"height":635,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/muffin2.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Henriette Le Fevre","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/muffin2.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/muffin2.jpg","width":960,"height":635,"caption":"Muffin"},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/","name":"Choko\/banan muffins med kakao\/skyr glasur | Helsebixen.dk |","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/#primaryimage"},"datePublished":"2014-10-22T09:10:02+00:00","dateModified":"2024-10-15T08:07:25+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659"},"description":"L\u00e6kre let og friske muffins med chokolade og banan | Toppes med et sundere alternativ af glasur, lavet med skyr | L\u00e6s hele opskriften lige her >> |","breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/chokobanan-muffins-med-kakaoskyr-glasur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Choko\/banan muffins med kakao\/skyr glasur"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659","name":"Henriette Le Fevre","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","caption":"Henriette Le Fevre"},"description":"Ingen siger at det skal v\u00e6re kedeligt at leve sundt! Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.","sameAs":["http:\/\/www.helsebixen.dk\/opskrifter\/"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/992"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=992"}],"version-history":[{"count":5,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/992\/revisions"}],"predecessor-version":[{"id":17393,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/992\/revisions\/17393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/8442"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}